Personalized Counseling and Coaching for Professional Success.
We offer a multi-pronged approach, collaborating with our clients to achieve the elusive “work-life balance”
Each client receives individualized care catered to their needs and goals. Sessions can range from trouble-shooting a specific issue in a single session, to creating an ongoing treatment plan — for individuals or entire project teams. Clients are never tied to one model. We use a combination of the following services to help our clients, and their teams, reach their goals.
Individual Counseling
Taking care of mental health is as important as physical health. Mental wellbeing impacts how we think, feel and act. If affects our relationships, work and ability to cope with stress. We offer confidential individualized counseling sessions on your time, by a qualified provider. We are goal oriented and apply a cognitive-behavioral model to counseling in order to facilitate positive change.
Healthcare Provider Counseling
Medicine asks providers to make high-stakes decisions under constant scrutiny, often with little room to process the toll that takes. AB In-House offers counseling tailored to the unique pressures of clinical practice — from the daily weight of patient outcomes to the isolation that can come with a demanding, high-liability profession. Founder Adrianna Buckingham's background defending physicians in litigation gives her a rare fluency in the pressures healthcare providers face and the stigma many feel about seeking support. Whether you're navigating a specific professional challenge or simply need space to process the demands of the job, we provide confidential, judgment-free support built around your reality.
Executive Coaching
We take a strengths-based approach to assisting clients in identifying and reaching goals, as well as addressing and overcoming challenges, while offering accountability and confidentiality. Through executive coaching AB In-House empowers individuals to advance their career and find greater fulfillment in their professional lives; benefiting not only the individual but also contributing to a more positive, successful and collaborative workplace.
Project-Based Group Coaching
High-performing teams aren't just a function of skill — they're a function of emotional intelligence. When big personalities, competing priorities, and high stakes collide, it's easy for a project to lose time, budget, or client confidence to friction that never gets named, let alone managed. AB In-House provides skilled facilitation for project teams, helping members identify and manage their own emotional responses while building tools to navigate the dynamics of the group as a whole. The result: teams that hit deadlines, stay on budget, and deliver the outcomes clients expect.
Overall Mental Wellness
Do you need an impartial sounding board? Or recommendations for stress relief? Support through a turbulent time in your life? While traditional therapy may be unnecessary for some, everyone can use a person in their corner from time to time. When appropriate, we make referrals to outside providers or recommend additional resources.
The difficulty of finding a qualified provider can be barrier to entry. By providing employees with access to expert mental health and coaching services, employers can foster stronger employer-employee relationships, greater workplace satisfaction, and increased productivity.
